How To Conquer Cognitive Dementia

Cognitive dementia is an umbrella term for a range of conditions that affect the brain. These conditions make everyday tasks like eating, dressing, and communicating with others more challenging and frustrating. Fortunately, researchers are making some progress in understanding Alzheimer’s disease, the most common cause of cognitive dementia. Different forms of cognitive dementia are distinguished by the types of symptoms they cause: some cause difficulty in remembering, others make it difficult to do mental math, and some affect speech and writing.

Cognitive disorders are affecting more and more people, including seniors. Women are more likely to develop cognitive disorders than men, and decision-making abilities are commonly affected first.

Cognitive disorders are a group of disorders that impact the brain’s ability to process information, causing problems with memory, language, and reasoning. Cognitive disorders are often caused by strokes and other types of physical damage to the brain. They can also be caused by brain tumors and Alzheimer’s disease.

When you find yourself dealing with Alzheimer’s disease, it can feel like your brain is under attack. Alzheimer’s affects your memory, so day-to-day tasks can become frustrating and difficult. But, while the disease progresses, there are actions you can take to help improve your ability to function, and these tips can help.

  • Do mentally stimulating activities

As cognitive dementia progresses, an individual will eventually have trouble remembering things. This common symptom is known as Mild Cognitive Impairment (MCI), and it tends to become more pronounced after Age 65. Seniors with MCI may not have any symptoms at all, such as memory loss, but they may recognize their symptoms as memory lapses, confusion, or trouble learning new things. The only way to be certain of this condition is to visit a cognitive specialist, but you can begin preserving your cognitive abilities by taking part in mentally stimulating activities.

Discover ways to combat cognitive impairment by challenging your mind and keeping you mentally stimulated. The activities, from puzzles to reading, are designed to help you keep your mind active, which can improve your quality of life. Also, you may need the support of skilled and experienced caregivers from home health care in Birmingham (or any other center) to conquer cognitive dementia. They may help you in your day-to-day tasks like meal preparation, laundry, and maintaining a hygienic home environment.

  • Avoid obesity

Recently, a study published in The New England Journal of Medicine found that overweight people have a 50 percent chance of developing dementia, compared with 25 percent of normal-weight people. This staggering fact is all the more reason to avoid obesity to conquer cognitive dementia. Obesity in midlife is correlated with dementia later in life and suggests that obesity is a risk factor for the development of brain plaques and tangles. These plaques and tangles (in the brain) are what cause Alzheimer’s dementia.

  • Manage your stress

When dementia affects a loved one, it’s common to lose focus on everyday chores, responsibilities, and activities. Caring for someone with dementia can bring on significant stress on the caregiver which increases their risk of cardiovascular disease and other illnesses. But recognizing and managing stress, be it through medication, yoga, or CBD gummies (sold by Blessed CBD and similar e-stores) can be of help, to come back on track, despite the adversities.

Stress affects everyone and is often inevitable. While stress is the emotional and psychological response to a demand or threat, it also influences our physical health. Research suggests that stress can affect the body’s function in numerous ways, including your cardiovascular system, and immune and digestive systems, leading to some serious problems.

Most people have heard of dementia, but few know its true meaning: it’s a group of symptoms that can progress from mild to severe over time. If left untreated, dementia can lead to death. Although dementia can’t be cured, it can be managed. The key is to manage stress levels; if stress is high, it will impact overall brain function and diminish the quality of life. There are ways to manage stress, and one key way is through meditation.

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